Rooster trainingen
| Maandag | 19:30 - 20:30 | Zaktraining |
| Dinsdag | 19:30 - 20:30 | Techniektraining |
| Woensdag | 19:30 - 20:30 | Zaktraining |
| Donderdag | 18:30 - 19:30 | Damestraining |
| 20:00 - 21:00 | Techniektraining / Sparren | |
| Vrijdag | 19:30 - 20:30 | Circuittraining |
| Zaterdag |
10:30 - 11:30 12:00 - 13:00 |
Damestraining Kids-Training |
| Zondag |
12:00 - 13:00 |
Kids-Training
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